Healthy food for those cold
Symptoms of the flu are sure to make you feel uncomfortable and uneasy sitting . Whether due to inclement weather or a contagious virus , flu like symptoms will certainly interfere with your daily activities .
In addition to practicing the tips , the type of diet you take should also be emphasized. Here among the 10 types of food that you can take when you attack the flu symptoms :
1 . The Ice cream sticks
Ice can relieve pain , itching, swelling , or a dry throat . It also helps keep you hydrated , which is disturbing you in the face flu symptoms . Getting enough fluids can help reduce nasal congestion . Search for sticks made from 100 % fruit juice to ensure you get important nutrients and water instead of sugar . Some flavors like apple , grapes , or strawberries can be tried .
2 . Sandwiches Turkey
The turkey is the best option , it is a food that contains lean protein . Even if you do not like the taste, but this food helps supply energy in the body to fight disease.
3 . Vegetable Juice
In addition to a salad , a glass of vegetable juice low sodium low will provide you with immune-boosting antioxidants and keep yourself hydrated from continuing .
4 . The Chicken Soup
Nourishing and hydrating , there are also some scientific evidence that chicken soup can help to heal and have anti-inflammatory effects of the medium . Studies have found that hot chicken soup can improve the ability silium , tiny hairs in the nasal cavity , in order to protect the body from bacteria and viruses.
5 . Garlic
For this, garlic is a good choice for preparing dishes such as soups. It has anti-microbial and immune -stimulating and can provide relief for problems nasal congestion .
6 . Ginger
Abdominal pain ? Nausea ? Ginger is often used to relieve these symptoms . Some studies suggest it may help fight inflammation.
7 . Toast
Toast of simple food when fighting disease. Furthermore toast with chicken noodle soup can restore your appetite .
8 . Bananas
Bananas are a food that is effective against flu symptoms, nausea , vomiting and diarrhea. Diversify your meal along with rice , applesauce and toast.
9 . Teas Hot
Green tea antioxidants help fight disease . Breathe in the steam primarily based tea can help relieve nasal congestion . Mix a spoonful of honey and lemon squeezed to help soothe a sore throat . If caffeine bothers you , choose decaffeinated or herbal version .
10. Meal Replacement Drinks
If your appetite has returned, try replacement drinks to get the right nutrients and calories . Find a lactose-free beverage with at least 6 grams of protein and low in sugar . Flavors such as strawberry and chocolate have vitamins, nutrients and more calories .
