Bolivia Train Graveyard

Bolivia Train Graveyard

Train Graveyard in Bolivia

Welcome to Uyuni, Bolivia. It was once a very important and busy transport junction. But now it's just a railway cemetery.

7 Easy Ways deflation of Stomach Bloating

7 Easy Ways deflation of Stomach Bloating

Many may be aware of the physical changes of the body affects the way a person pembawakan when dealing with the public. Physical changes such as ' bulges ' sometimes makes the person feel shy or lack confidence when looking to express themselves in public. Not only that, bulges also be an early sign of a variety of diseases.

Even when not physically attractive as an artist or a body builder, may make the individual feel more isolated and think negative all the time. However, there a way that works for male or female untukmengatasi has distended stomach problems . Not one for attempted the ? Among the ways to deflate perutadalah :

1 . Drinking water Cook the lot .
When our body is receiving a lot of water , it will dilute the quantity of sodium in the body to allow the volume of water that comes out of the body increases. Getting more air will also ensure a more effective functioning of bile during water removal process goes smoothly.

2 . Eat Slowly .
While eat, we are not encouraged to eat quickly because the air will be stuck in the intestines , thus creating a favorable gas stomach becomes distended stomach . The food is not chewed into small also can not completely digested, which in turn causes the bloating occurs .

3 . Reduce Salt In Food .
Too much salt in the diet will increase the fluid extract of sodium in the body and slow down the process mechanism of water from the cell body. As a result , the stomach will become bloated with gases that are formed . Over time, distended stomach can happen.

4 . Eat Foods Full of Fiber .
Many may be aware of the physical changes of the body affects the way a person pembawakan when dealing with the public. Physical changes such as ' bulges ' sometimes makes the person feel shy or lack confidence when looking to express themselves in public. Not only that, bulges also be an early sign of a wide range of dangerous diseases ( LINK ) .
Fiber is an important element in the food pyramid . To compensate for the volume of water in the body, the practice of eating green vegetables and fruits such as apples and pears can help in the care of this disease distended stomach .

5 . Effects of drug consumption .
There are also studies that do say , taking a variety of medications to be one of the causes of the stomach becomes distended stomach . For example , the drug Aspirin taken too frequently will cause other diseases such as constipation .

6 . Avoid Constipation .
Constipation occurs when a person experiences in exile danhanya remove no more than three times a week . As a result of this disease , the stomach will collect excess gases and stimulate the bowels collect fats can cause flatulence and stomach distended . Thus, the intake of fiber is recommended.

7 . Perform Exercise or Sports .
Sporty three times a week can help increase the metabolic rate of the body which is great for burning and breaking lemak.Bersukan will help move the excess fluid in the abdomen and removed from the body as sweat . This will preserve the shape of one's body to suit your height and weight .

The Strangest Bracelets Fashion

The Strangest Bracelets Fashion

Dogzillalives, maker of horrifying light switch plates, made this beautiful cuff out of polymer clay over aluminum.

Check out this super-cool bracelet designed with bike chain parts! Each bracelet is hand-crafted with a new chain that's been finished for a sleek, darker finish. The parts have been linked together with circular rings for a totally unique look!

This cuff is made with polymer clay and painted with acrylics. It has the face of a weird human-frog hybrid looking thing with a set of plaque-covered chompers.

More wearable meat from the Meat-cessory Collection is the Bacon Bracelet. Made from 100% animal free material, each bracelet is hand sculpted and painted. Each piece of bacon measures between 6-8" inches and attaches with a gun-metal clasp and jump ring.

This geometrically delicious cube set was created by Cheap Monday and includes a fun cube bracelet and cube ring.

This bracelet is a little shocker for your wrist that will definitely attract much attention, and not only on Halloween.

It may be a little odd to be wearing a skeleton's hand around as a bracelet. Maybe you like it because it is morbid or maybe you like it because it makes you feel needed. Either way it is just plain weird.

A fashion statement for the metric lovers out there! A seriously hip bracelet made out of high grade stainless steel. Metric measurements are etched on the outside while an English ruler is cleverly hidden on the inside.

This plastic zipper bracelet is made by Zipper Jewelry Shop.

Designed by Rebekah Frank this crazy jewelry is nothing else but a metal bracelet featuring claws and thorns everywhere, ready to attack.

Fork Bracelet designed by Carl of Go or Send Jewelry. This bracelet is made from a 1946 Queen Bess fork, and his other pieces are equally graceful, and equally sustainable.

It's a modular bangle meant for displaying your favorite insects. There are air-holes so they can remain living while you wear them!

Everybody had them or at least has seen ‘em. Slap bracelets were usually made of a thin piece of aluminum wrapped in fabric. Using the same form, Chocolate Agency came up with a mini multimedia device that snaps on with a slap. The entire surface is E-Paper and possesses all its thin, high contrast, power efficient qualities. The length can be adjusted by adding magnetic snaps to the ends. The best part is that there's no recharging needed. It gets all the power it needs via kinetic energy so go ahead, go slap happy.

Designed by Oxx-An Alleweireldt, this bracelet is made by recycling floppy discs. An innovative approach of recycling discs and making wearable jewelry.

Healthy food for those cold

Healthy food for those cold

Symptoms of the flu are sure to make you feel uncomfortable and uneasy sitting . Whether due to inclement weather or a contagious virus , flu like symptoms will certainly interfere with your daily activities .

In addition to practicing the tips , the type of diet you take should also be emphasized. Here among the 10 types of food that you can take when you attack the flu symptoms :

1 . The Ice cream sticks
Ice can relieve pain , itching, swelling , or a dry throat . It also helps keep you hydrated , which is disturbing you in the face flu symptoms . Getting enough fluids can help reduce nasal congestion . Search for sticks made ​​from 100 % fruit juice to ensure you get important nutrients and water instead of sugar . Some flavors like apple , grapes , or strawberries can be tried .

2 . Sandwiches Turkey
The turkey is the best option , it is a food that contains lean protein . Even if you do not like the taste, but this food helps supply energy in the body to fight disease.

3 . Vegetable Juice
In addition to a salad , a glass of vegetable juice low sodium low will provide you with immune-boosting antioxidants and keep yourself hydrated from continuing .

4 . The Chicken Soup
Nourishing and hydrating , there are also some scientific evidence that chicken soup can help to heal and have anti-inflammatory effects of the medium . Studies have found that hot chicken soup can improve the ability silium , tiny hairs in the nasal cavity , in order to protect the body from bacteria and viruses.

5 . Garlic
For this, garlic is a good choice for preparing dishes such as soups. It has anti-microbial and immune -stimulating and can provide relief for problems nasal congestion .

6 . Ginger
Abdominal pain ? Nausea ? Ginger is often used to relieve these symptoms . Some studies suggest it may help fight inflammation.

7 . Toast
Toast of simple food when fighting disease. Furthermore toast with chicken noodle soup can restore your appetite .

8 . Bananas
Bananas are a food that is effective against flu symptoms, nausea , vomiting and diarrhea. Diversify your meal along with rice , applesauce and toast.

9 . Teas Hot
Green tea antioxidants help fight disease . Breathe in the steam primarily based tea can help relieve nasal congestion . Mix a spoonful of honey and lemon squeezed to help soothe a sore throat . If caffeine bothers you , choose decaffeinated or herbal version .

10. Meal Replacement Drinks
If your appetite has returned, try replacement drinks to get the right nutrients and calories . Find a lactose-free beverage with at least 6 grams of protein and low in sugar . Flavors such as strawberry and chocolate have vitamins, nutrients and more calories .

A Look Inside Stuttgart City Library

A Look Inside Stuttgart City Library

How often do you read? Of course, we're not talking about our articles, because we are sure you love to go through those, we are talking about physical(read non electronic) books. Books you can lend from a library, take home, snuggle in a warm blanket and lose yourself in some quality spent time with your book. Well, no matter how much you read, we are sure you would read a lot more if you had a library like this in your city. Stuttgart City Library just opened it's doors last week, and caused a lot of hype – not only amongst those avid book lovers from Stuttgart, but also amongst ones who love architecture and design. You see, this library isn't the average public building you come across everyday. Designed by architect Eun Young Yi,[http://www.yiarchitects.com/] this city library looks like a complicated two color Rubik's cube puzzle from the outside! But step in and you will be surprised at its simplicity. 

The interiors sport a very open layout with books visible throughout. Some may find the whites a bit sterile, but make no mistake, books are the center of attention here. But, what really caught our attention, and we are sure it caught yours as well are – the stairs! They are so randomly placed, connecting each floor, but also connecting the whole space together. You’re not just climbing the stairs, you’re exploring the environment around you, the view of the library is completely exposed to your eyes. We bet that climbing those stairs feels so triumphant!

Of course, this kind of a monumental library has a Café named LesBar (in translation – Reading Bar) and a space for children to play and acquire the habit of reading. Their space is a bit more colorful, naturally, but still keeps up with the clean, structured vibe of the rest of the space. Books for children are cleverly put in bins, so that they can easily go through them, because we all know that they are mostly attracted to the cover of the book. And we are mostly attracted to this library!